Good morning fams, hope you slept well. Did you wake up thinking of how horrible and boring your day will go?

Here are some tips to make it better

#1. Sniff Lemon: Yeah, you read right. To improve your day, simply sniff Lemon. Lemon can alleviate depression and boost your mood.

#2. Make a happy list: sometimes we dwell on that make us sad, instead concentrate on the ones that will make you happy. You can stick down photograph of yourself on one of your happiest days. It sure lifts the spirit.

#3. Cuddle someone: A warm embrace boosts the natural feel good hormone released by the body, reduces stress and create a kind of mutual trust.

#4. Sweat it out: Walk the dog, go for a run or even dance around the living room for half an hour, anything that makes your blood pumping and makes you sweat will do the trick.

#5. Have a bath: Most people just dash in and out of the bathroom, No, make sometime and have a bubble bath. Also work on you appearance. For guys, have a great shave, neat hair, clean nails. For girls, apply hair and face mask, paint you nails... Just take care of your looks.

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