Belly fat, a common problem where the mid-portion comes bulging out. We all hate it because it stops us from wearing skirts or dresses because the belly portion is too evident. Start by knowing the reasons for fat accumulation in your tummy so that you can take the necessary steps.

How fat accumulates in your belly?

Carbohydrate, protein and fat rich foods serve as a catalyst to produce energy to perform various functions. The excess is stored as fat in the fat cells of our body.

With fat foods, the fat cells run out of space and then get stored within muscle linings.

They are mainly present in the waist, hips and chest area and when there is no more space in the cells, it starts accumulating in the muscle linings leading to a flab.

Losing this additional fat from the problem areas are one of the biggest concerns for many of us. We have established this already. Now what do we do about it?

source: http://naijapleasures.com/18-natural-foods-that-burn-belly-fat/

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The following foods are rich in arginine:

Beans.
Soy products.
Almonds.
Walnuts.
Oats.
Cold-water fish such as salmon and tuna.