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Nairaland Forum / Nairaland / General / Health / 12 Easy Ways To Burn 200 Calories Of Fat (without Exercising!) (519 Views)
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12 Easy Ways To Burn 200 Calories Of Fat (without Exercising!) by Ebiragirl(f): 5:17pm On Dec 02, 2016 |
Spontaneous late-night snack runs, conversations over lattes and free food at events are as much a part of college life as essays, books and exams. But with those activities come extra calories that certainly have a way of sneaking up on you! If you find yourself a culprit of frequent snacking and want to work off those extra calories but don't have time to fit in a real workout, check out these 12 clever ways to burn 200 calories. And the best part is, you don't even have to enter the gym! 1. Walk or bike everywhere Let's admit it—we've all been tempted to drive to places that we could easily walk to, whether it's classes or the library or the nearest grocery store. Melanie Ludwig, owner of Prestige Fitness , also suggests walking a lap around the buildings that you have classes in before class starts. For a 150-pound collegiette, walking for 40 minutes at a pace of three miles per hour burns 200 calories. Calculate how many calories you burn from walking here! To click the link and to read the rest of the article visit this Source link: www.ebiraland.com/2016/11/12-easy-ways-to-burn-200-calories.html |
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