Spontaneous late-night snack runs, conversations
over lattes and free food at events are as much a part
of college life as essays, books and exams. But with
those activities come extra calories that certainly have
a way of sneaking up on you! If you find yourself a
culprit of frequent snacking and want to work off
those extra calories but don't have time to fit in a real
workout, check out these 12 clever ways to burn 200
calories. And the best part is, you don't even have to
enter the gym!

1. Walk or bike everywhere

Let's admit it—we've all been tempted to drive to
places that we could easily walk to, whether it's
classes or the library or the nearest grocery store.
Melanie Ludwig, owner of Prestige Fitness , also
suggests walking a lap around the buildings that you
have classes in before class starts. For a 150-pound
collegiette, walking for 40 minutes at a pace of three
miles per hour burns 200 calories. Calculate how
many calories you burn from walking here!

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