1. Bananas are exceptionally advantageous for the health. Bananas are rich in magnesium, potassium, B6, and soluble fiber. A banana has only 105 calories.

2. Oatmeal is an old-time favorite food item. This favorite breakfast food can be an ingredient in cakes, and other goodies. Oatmeal is beneficial for the heart due to its fiber content.

3. Fruits and vegetables are the primary staples of dieters. Greens have the most nutrients and fibers. They have pectin, vitamins, minerals, and enzymes.

4. Green tea and green tea extracts have proven effects for longevity and protection against ageing and cancers. Tea contains antioxidants that stop free radicals from doing damage to tissues.

5. Olive oil is perfect for salads and cooking. Olive oils have healthy benefits such as reducing harmful cholesterol levels.

6. Soy milk is the best source of protein without the fat. Soy milk can help prevent breast and prostate cancers.

NOTE: The food examples are rich in nutrients and fiber. The fiber can help detoxify and absorb toxins. Fibers also absorb glucose and prevent carbohydrates from assimilating. An excellent appetite suppressor and a protector of the blood vessels and heart, fibers are essential in anyone's diet.

However, you must bear in mind that the diet plan should complement the exercise regimen for weight losers. Any woman can lose weight so long as she follows the weight loss program unfailingly. The effects of the whole program may vary from person to person, and so, it requires patience. By eating sensibly and sticking to the plan, always garner results. Always make sure to include foods that burn belly fat in the diet.
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