Finding the best exercise for weight loss can be tough if you are a beginner. Certainly, you have to do a lot of research when you want to start on a weight loss program. Effective fat burning and weight loss process involves a lot of passion and determination that you should put on as it is a very lengthy process. Alongside effective exercise plans, you also need to have proper diet plans to achieve the best results. Workouts and diets are connected to each other that ensure proper weight loss where you should have a certain goal that you want to achieve at a specific period of time.


Walking
However, as a beginner you should start slow and from the basics. The first thing is to understand what type of exercises suits you the most with the amount of stamina and energy you possess. If you like walking, then start off with walking for 45-60 minutes a day. Walk and get involved in physical activities whenever you see the opportunity. For example, take the stairs instead of the lift, walk to the grocery store instead of taking the car and so on.

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Cardio exercises
After few days, you should start doing cardio exercises when you have developed good adaptation to regular physical movements. You can do cardio exercises in many forms like jogging at a park or with the treadmill alongside cycling and skipping or perhaps aerobic exercises. Cardio exercises of about thirty to forty minutes are ideal here depending on your stamina and how much intensity you can put on in the exercise. In the process, you should slowly develop and increase both the time spent and the intensity of your exercise. The main aim here is to move out of your comfort zones as soon as your body starts adapting to the regular exercise routines.

Exercise routines
It is important to constantly change your exercise routine as if the body get accustomed to the regular exercises, you will see lesser results. Moreover, making creative changes to your workout routines will also help you to stay motivated in the weight loss program avoiding the boredom that is involved in doing the same exercises again and again.

Your exercise routines therefore should consist of several sets of push-ups, chin-ups, bench dips, crunches, leg raises, side bends, squats, jumping jacks, planks, lunges and so on.

Make exercise plans by scheduling them on which day you will be doing what exercises. Make sure you do proper stretching and warm ups before starting your regular exercises as it helps your muscle joints to get flexible and help you with the exercises conveniently with less risks of injuries. Involve exercises of the different body parts separately in your routine to hit the different areas of your body individually which would help you to develop proper body shape.
You can also hit the gym and start lifting light weights. This is another effective way of burning fat, building muscle and developing a great body shape with small waist and broader shoulders.

Diet Plan
A well-organized workout and diet plan with its proper utilization would help you not only to get a great body shape but also make you healthy both mentally and physically. The whole process will change your life completely allowing you stay stress and disease free all the time with full of confidence and a better active lifestyle.