Coconut water refers to the sweetish liquid that occurs naturally inside the kernel cavity. It is abundant in young (green) coconuts, and still present in the mature ones.


Coconut water is the naturally occurring liquid inside young, green coconuts. It has 0 fat, 0 cholesterol and is low in calories. The main benefit of coconut water is that it is full of electrolytes to hydrate and replenish you after a workout, a hot day, or a long night of drinking.

Coconut water has more potassium than a banana, and 15 times the amount found in traditional sports drinks. Potassium helps prevent muscle cramping.

Some coconut water companies add juice to flavor their product, which can result in a lot of added sugar and calories, so you'll want to avoid that, but pure coconut water is a great alternative to artificial sports drinks and other sugary beverages.


Source: https://www.quora.com/Is-coconut-water-healthy

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