Have you heard that eating too much sugar causes diabetes? Or maybe someone told you that you have to give up all your favorite foods when you’re on a diabetes diet? Here are 10 Diabetes Diet Myths.

Well, those things aren’t true. In fact, there are plenty of myths about dieting and food. Use this guide to separate fact from fiction.

1. Eating Too Much Sugar Causes Diabetes.

MYTH. The truth is that diabetes begins when something disrupts your body's ability to turn the food you eat into energy.

2. There Are Too Many Rules in a Diabetes Diet.

MYTH. If you have diabetes, you need to plan your meals, but the general idea is simple. You’ll want to keep your blood sugar levels as close to normal as possible. Choose foods that work along with your activities and any medications you take.


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