pls nairalandrs pardon my english,i want u to educate me if d above topic is true and what type of food can someone eat to avoid it. thanks

Rice, enough rice, chicken, avocado pear

dingbang:
Rice, enough rice, chicken, avocado pear

thanks

Too mmuch of everything is bad, do it responsibly

Always drink a whole lot of water, and eat food with good quality not necessarily much quantity, protein very vital(beans,egg,meat,chocolate milk etc) and too much of sex and masturbation is bad as well and definitely could cause reduction in weight, I hope I helped

FemiEddy:
Always drink a whole lot of water, and eat food with good quality not necessarily much quantity, protein very vital(beans,egg,meat,chocolate milk etc) and too much of sex and masturbation is bad as well and definitely could cause reduction in weight, I hope I helped

thanks