*Creatine is synthesized in the liver and stored in the major muscles, including cardiac and skeletal tissues.

*Once inside the muscle cells, creatine is phosphorylated to form creatine phosphate (CP), which, as a high energy substrate for the universal energy molecule adenosine triphosphate (ATP), assists in the contraction of the myofibrils (muscle fibers).

* Creatine Phosphate is utilized to maintain higher levels of ATP during exercise.

* Creatine Phosphate maximizes physical performance and reduces exercise fatigue by absorbing hydrogen ions released by muscles in the form of lactic acid.

* Intense anaerobic exercise, such as weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine.*

Know your workout routine and Jack up your Creratine Level today...

P/S consult your trainer before use.

This post is very apt. Creatine is a fuel for the muscles, more like a substitute for atp. How effective is this capsule compared to the powder form.

PRISTINEMUSCLES:
This post is very apt. Creatine is a fuel for the muscles, more like a substitute for atp. How effective is this capsule compared to the powder form.

From my experience I would say creatine is creatine either in powder or capsules, provided it's used in the right dosage and monitored by a trainer.

Sent you a PM...

Salvere:


From my experience I would say creatine is creatine either in powder or capsules, provided it's used in the right dosage and monitored by a trainer.

Sent you a PM...

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PRISTINEMUSCLES:


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