Life is good and sweet,therefore everyone would like to live as long as they can.
Nowadays,average life expectancy worldwide has decreased to a lonely 68.5 years for males and 73.5 years for females.
There are three primary determinats of how fast we age - genetics,environment and lifestyle.Recent studies has shown that balancing good friends,physical activity and a positive view of life and love can help you live longer.
In this article we will review the things we must embrace or avoid if we wish to live longer.

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http://innovativefuture..com.ng/2016/11/ten-10-ways-to-live-longer.html?m=1