The hair is as important as you take care of your body, proper dieting is very essential for hair growth and its appearance. As we take certain nutrient to have a great skin, we also need some essential nutrient to have a healthy hair. Here are some very essential nutrients to consider when choosing our meals.

Vitamins gives flexibility and strength to the hair, it also helps to give the hair a glossy and healthy feel. It prevents dandruff and loss of hair. Some of these basic vitamins include Salmon, Potatoes, cereal and egg.

Minerals and essential fatty acid are important for a healthy hair; they are supplements to the body. Some of which includes, salmon, oily fish, raw seeds and nuts.

Protein is also very important, just as it contributes greatly to the growth of our body it also help in the growth of the hair, lack of protein in our diet can cause weak and fragile hair. A balance diet must be observed daily so as to grow a healthy scalp and hair.

Vegetables help to maintain the natural oil of your hair leaving it shiny, soft and free from breakage.

Your hair says a lot about you; Let your hair make the contact today.