It is the season of love. Unfortunately a lot of married couple are suffering in marriage due to inability of the man to perform. Sexual vitality is all about blood flow. So the heart, the organ responsible for pumping blood to the rest of the body should be in top shape for you to achieve that.

According to healthline.com, a healthy heart pumps blood to the rest of the body, providing muscles and organs with the oxygen needed for peak performance.

Testosterone is another factor that affect sexual performance. It is the male hormone responsibile for the development of male sexual characteristics. It’s the force behind a man’s sex drive. Testosterone naturally decreases with age. Symptom of Low testosterone include decrease in sexual desire, erectile dysfunction, depression, difficulty concentrating etc.

Natural ways to increase your sexual vitality.

Testosterone levels and in essence sexual vitality can be boosted naturally through several ways. They include

Consumption of healthy fats.
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