1. Dark chocolate:
You can eat chocolate every day, but just a small piece will do. Opt for varieties made up of over 70 per cent cocoa to take advantage of the polyphenols and flavonoids to help protect your heart from the damage caused by cholesterol.

2. Yoghurt:
A single serving of yoghurt will give you a significant amount calcium which helps protect your stomach against harmful bacteria that could lead to infection or illness.

3. Oats:
Oats have been proven to lower cholesterol and blood pressure, making them a great choice for adults looking to reduce these levels.
1 ½ cups (375 mL) of cooked oatmeal or packets of instant oatmeal provide enough beta-glucan to lower blood cholesterol by about five percent and heart attack risk by about 10 percent.

4. Eggs: Eggs are a great source of high-quality protein. They are also known to fill you up, preventing you from snacking on unhealthy mini-meals throughout the day.

5. Oranges:
Eating one large, fresh orange will give you 100 percent of your daily recommended Vitamin C. Likewise, one cup of 100 percent pure orange juice will do the same. This tasty fruit is also high in fibre and folate, making it one of the best fruits to incorporate into your daily diet.Kick start your weekend with these few healthy diets.

1. Dark chocolate:
You can eat chocolate every day, but just a small piece will do. Opt for varieties made up of over 70 per cent cocoa to take advantage of the polyphenols and flavonoids to help protect your heart from the damage caused by cholesterol.

2. Yoghurt:
A single serving of yoghurt will give you a significant amount calcium which helps protect your stomach against harmful bacteria that could lead to infection or illness.

3. Oats:
Oats have been proven to lower cholesterol and blood pressure, making them a great choice for adults looking to reduce these levels.
1 ½ cups (375 mL) of cooked oatmeal or packets of instant oatmeal provide enough beta-glucan to lower blood cholesterol by about five percent and heart attack risk by about 10 percent.

4. Eggs: Eggs are a great source of high-quality protein. They are also known to fill you up, preventing you from snacking on unhealthy mini-meals throughout the day.

5. Oranges: Eating one large, fresh orange will give you 100 percent of your daily recommended Vitamin C. Likewise, one cup of 100 percent pure orange juice will do the same. This tasty fruit is also high in fiber and folate, making it one of the best fruits to incorporate into your daily diet.