How to keep the flame alive and make love last, despite the
routine? Is there a recipe for sustainable marital happiness? Expert advice to enjoy a harmonious and rewarding relationship.

They married ... and they lived happily, until the end of time
... Ah! If the life of a couple could always be so simple! But
in everyday life, life in two is often more of a challenge than
a fairy tale! In the absence of a miracle recipe, Michel Lemieux, a clinical sexologist ... proposes, in harmony with other experts, 10 essential ingredients for a harmonious
couple life.

1. Review your definition of the verb love

"To love is to consider that the need of the other is as
important as mine. Inspired by the interpersonal theories of
the American psychiatrist Harry Stack Sullivan, this definition of love, more pragmatic than poetic, has the merit
of equating the needs and responsibilities of both spouses. Concretely, it proposes, in everything you do or decide, to take account of yourself, but also of the other. It is not for the spouses to meet all their needs, but to have a reciprocal consideration for them.

2. Express your needs

A must ... Your spouse can not meet your relationship
needs if you do not express them. You need his presence?
Want more tenderness? Would you like him to participate
more in one aspect of your life? Do you want something?
Do not wait for him to guess your thoughts and drop "subtle messages": it is up to you to express your desires and create favorable conditions for him to respond to them. And vice versa..

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