Don’t be ashamed, ladies. You also wish for bigger boobs after seeing Hollywood stars and their well-endowed chests, right? After all, bigger is better most of the time – at least for the breasts – and having bigger breasts can easily grab a guy’s attention. You deserve to be proud of your body, so why put up with a flat chest?

Silicone breast implants and fat transfer breast augmentation may give you the instant cup size you wish for, but it comes with drawbacks. The question is, are you ready to go through the knife procedure and suffer the consequences? If not, here are some helpful tips on how to enlarge breast – the natural way.

Exercise your breast frequently



Who says exercise is just for staying fit and building muscles? When it comes to breast enhancement, one of the best natural breast growth tips you can get is by doing breast exercises.

At the same time, this method is cheap and safe. It is also easy to do, even at home.

Your genes determine the size of your boobs. However, there are certain exercises that can help you get the right size to make them look firmer and well-toned.

Here are some of the most effective exercises for enlarging breasts:

Wall Press – Stand in front of a wall with your palms leaned flat against it at chest level. Lean towards the wall until your face almost touches it before you push your body back to its initial position. Do this 10 to 15 times



Arm Circles – Hold a light weight in each hand. Then, extend your arms to shoulder level. Make 10 imaginary circles in a clockwise motion. Repeat the exercises in a counter clockwise motion.

Chest Press – Place a dumbbell in each hand. Raise them with your elbows bent, making sure that they are perfectly aligned with your shoulders. Once aligned, slowly straighten your arms. Do this 10 times for three sets.

Modified Push Ups – Lie flat on your stomach with your knees bent, ankles crossed and palms facing down on the floor.
Push your body up until your arms are straight before going back to your original position.
Building pectoral muscles through these exercises will help improve your breast size, firmness and overall look.

Breast Message techniques



One of the ways to enhance your breast size is by breast massage. This method can stimulate blood flow and improve circulation in your chest area. This not only makes your breasts bigger, but it also promotes overall breast health. Plus, it’s natural, safe and does not require you to shell out a ton of money.

Breast massage can do the following:

Shape and tone your breasts.

Check the existence of cysts, especially when you do breast massage regularly.

Improve blood flow and help release toxins.

Function as a lymph node flush.

Promote healthy cells in the breast area.

The Proper Technique – Rub your breast in a circular motion. Make sure that your hands are moving from the outside of your body towards the middle.

Don’t forget to use oil or breast cream while doing the massage to reduce friction. Consistency is the key, so do this technique for at least 15 minutes every day.

Continue Reading @ Duasblog and also Read 12 fruits that can increase your breast size naturally

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