HOW TO CURE DEPRESSION WITHOUT USING DRUGS


When a person is in a state of depression, it’s like there is no hope , like he is living in a dark hole. This should not be since there is a cure of this emotional disorder. The first thing most people with depression do is to rush straight to taking antidepressant drug.
While this drug has been shown to actually work for people with moderate and severe depression, it has been less effective to people with mild depression.
There are numerous ways to treat depression without the use of drugs. Research has shown that 70 percent of the people that diligently follow these process get a full and lasting cure for their illness without even taking drugs.

I have been in a state of depression, though not a severe type, check my previous post of 15 ways to know if you are feeling depressed. It was a real turn on me. I almost totally lost focus of vision. I almost lost my self esteem. It was terrible. It was like a hopeless situation for me. My interest shifted from my core vision to surviving, I almost gave up on life........read more by clicking http://medicwise..com.ng/2017/03/how-to-cure-depression-without-using.html

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Good points,also people with depression should avoid too much pepperish food,avoid staying in noisy environs ,include lots of vegetables,ginger ,garlic and lemon in their diet.It helps alot.