Who drinks water? The Queen of England does.
Three-time NBA champion LeBron James. The
brilliant astrophysicist Stephen Hawking drinks
water. And so does Facebook CEO Mark
Zuckerberg. In fact, just about everybody drinks the
life-giving beverage. But are you drinking enough?
Doctors recommend that you drink 3 liters of water
a day in order to stay hydrated and to perform at
your best. Read on to find out all the health
benefits of getting your recommended dose of H2O.
Cleanses toxins inside your body
By drinking 3 liters of water daily, it helps to flush
out bacteria and toxins that are trapped withing
your system. Studies show that by drinking more
water , the kidneys get rid of the waste and toxins
that pass through the liver.
Drink for clear glowing skin
Drinking water helps to hydrate your skin barrier,
and flush out the bacteria underneath the surface of
your skin that causes acne. Stress, your diet,
environmental factors also trigger acne. If your skin
is dehydrated or stressed, water can definitely help
clear your skin.
Boosts immune system
Drinking water ensures that your blood will carry
plenty of oxygen throughout the cells in your body.
Your immune system uses something called lymph
to carry water and nutrients to your blood cells.
Fights kidney stones and general ailments
if you’re prone to getting sick, drinking three liters
can help fight infections, clear allergies, and kidney
stones.
Weight loss
Water can curb your appetite and since it devoid of
calories, it can help you reduce calorie intake.
Drinking 500ml of water before each meal is a
great way to do so. Oftentimes, when people think
they are hungry, they are actually simply
dehydrated.
Gives you energy:
Ever heard of the saying “ it quenches your thirst”,
well the saying is true.By keeping yourself
hydrated, you can give yourself more energy and
perform better mentally and physically.
Normal bowel movements:
Drinking water helps aids digestion and removes
waste. So if you are having constipated bowel
incontinence, drinking three liters of water a day
will help that. Drinking water with a lemon in the
mornings before breakfast can help bloating and
digestion as well.
Increases mental and physical performance:
When we don’t drink enough fluids like water, our
mental capacity can decrease. Humans cannot live
or function properly without h20, which is why
athletes can suffer from hypovolemia (a disorder
that causes decrease of blood plasma)
Prevents headaches
Water can help cure hangovers as well as
headaches. If you want to go an all natural en route
and not take medicine, the great thing is water is
readily available anywhere and it’s cheap in the
United States.
Prevent cramps:
For the ladies, it can help prevent cramps – You
may be experiencing either an electrolyte imbalance
or even a mineral deficiency. When you’re on a
menstrual cycle, your muscles are contracting even
more so drinking three liters daily will help your
muscles.

Water is life.

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Take care to always listen to your body. Water is not the only way you take in fluids.

You also shouldn't drink 3 litres all at once except your body needs it. You don't want to be overhydrated or intoxicated.