Corresponding to Wikipedia definition, lemon is a yellowish citrus fruits obtained from the semi-tropical tree. It is highly healthy and riches in vitamins and also, it is the super fruit commonly used by the local people of Nigeria to take care of different varieties of illnesses like coughing, typhoid among others.

Without much ado, Here are the great things about drinking lemon water each day.


Vital Health Benefits of Drinking Lemon Water

1. It facilitates digestion:
Starting your entire day by drinking lemon normal water helps enhances digestive function and also helps in fighting with every other hunger.


2. It detoxifies the body system: Lemon is a natural diuretic which really helps to remove unwanted and harmful chemicals from your body; it also includes antimicrobial properties that helps to protect your body from diseases.


3. It gives you more energy: Instead of drinking most of this energy drinks which are very harmful to the body, Drinking lemon water is the best and natural option to help give you the necessary energy to kick start your day and also refreshes the body.

4. It improves the immune system: Lemon contains large quantities of vitamin C, which perform a very useful role in improving the immune system.

5. It speeds up metabolism: Lemon also assist in dissolving fat, also it detoxify the liver to be able to increase the metabolic rate in the body system.


These are just few of the health benefit of Lemon intake especially in the morning before any meal, many might not be aware of this before but now I hope you start put this into practise and leave a healthful live.

Source: http://www.thistrend.com.ng/2017/03/5-reasons-why-you-should-always-drink.html

lalasticlala, Mynd44, Seun, Fynestboi, dominique

[quote author=ThisTrend post=55059656]
Corresponding to Wikipedia definition, lemon is a yellowish citrus fruits obtained from the semi-tropical tree. It is highly healthy and riches in vitamins and also, it is the super fruit commonly used by the local people of Nigeria to take care of different varieties of illnesses like coughing, typhoid among others.

Without much ado, Here are the great things about drinking lemon water each day.


Vital Health Benefits of Drinking Lemon Water

1. It facilitates digestion:
Starting your entire day by drinking lemon normal water helps enhances digestive function and also helps in fighting with every other hunger.


2. It detoxifies the body system: Lemon is a natural diuretic which really helps to remove unwanted and harmful chemicals from your body; it also includes antimicrobial properties that helps to protect your body from diseases.


3. It gives you more energy: Instead of drinking most of this energy drinks which are very harmful to the body, Drinking lemon water is the best and natural option to help give you the necessary energy to kick start your day and also refreshes the body.

4. It improves the immune system: Lemon contains large quantities of vitamin C, which perform a very useful role in improving the immune system.

5. It speeds up metabolism: Lemon also assist in dissolving fat, also it detoxify the liver to be able to increase the metabolic rate in the body system.


tgank you op.