Read the full article here - http://diet234.com/fit-healthy-lifestyle-schedule/

For a healthy lifestyle, it’s time to stop letting your busy schedule and busyness stop you from optimising your fitness potential. It’s time to stop sacrificing healthy food and exercises for their unhealthy alternatives just because of a lack of time. It’s time to start exercising and getting nutrition into your daily routine and work it around the busy life that you live.

If you tend to forgo a healthy breakfast because of the fact that you need to get to work on time in the morning, then maybe it’s time you embraced the blended lifestyle. For instance, by buying a blender and throwing in all the ingredients of a green smoothie, which can be found on incrediblesmoothies.com, you can blend yourself a nutritious drink within minutes that helps you get your five-a-day in just like that.

Read the full article here - http://diet234.com/fit-healthy-lifestyle-schedule/

fitness..hmmm. thank God for the gym


https://www.youtube.com/watch?v=E69HTk4qA4Y