The current economic recession in Nigeria is an automatic weight reducer.

If you are in Nigeria and your still bothered excess weight, it means you are among our yam eaters

It's not poverty its the real deal! Eat once a day and you will see results

goingape1:
when weight loss turn to poverty

good points

order for footbal jerseys
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you should rather teach dirty oloshos like tammie24 how to close her legs. she is spreading herpes to randy boys in my area. i wonder weyin them see for her smelling toto sef

MNJournal:


Lol.

What's funny?

Crauxx:
Come to Naija. [b]Recession will help you loose weight by force. [/b]

i need more weight and someone is posting how to lose weight,ectomorphic body type isnt too good

Cool...!

Please how do I reduce my tummy fat?

Please i want to add weight. I need suggestion

Lovely piece thank you

dacblogger:
I need tips on how to control my food intake...

go give them to the orphans

RaeMystix:
Stay KETOfied.

Keto is bae

Threre is this misconception about losing weight, Getting in shape and keep fit is not about starving yourself or staying fasting for days. what you need to do is to eat early. Eating early make you weigh less. Studies suggest that consuming more of your daily calories at breakfast and fewer at dinner can help you drop more pounds. Eating a larger, healthy breakfast can jump start your metabolism, stop you feeling hungry during the day, and give you more time to burn off the excess calories.

These are some of the tips to control how your food intake, get in shape and keep fit
Chew Thoroughly and Slow Down. ...
Use Smaller Plates For Unhealthy Foods. ...
Eat Plenty of Protein. ...
Store Unhealthy Foods Out of Sight. ...
Eat Fiber-Rich Foods. ...
Drink Water Regularly. ...
Serve Yourself Smaller Portions. ...
Eat Without Electronic Distractions.

goldedprince:
you should rather teach dirty oloshos like tammie24 how to close her legs. she is spreading herpes to randy boys in my area. i wonder weyin them see for her smelling toto sef

oh...
Now I get it

After giving you the bashing of your life in your other Monika you decided to log into another account and pretend to be a different person giving his friend support.


You get work so

tammie24:
oh...
Now I get it

After giving you the bashing of your life in your other Monika you decided to log into another account and pretend to be a different person giving his friend support.


You get work so

you cant give me herpes, i dont patronize cheap oloshos

Ikwokrikwo:
8. Be sick and senile like Buhari.

.....

dacblogger:
I need tips on how to control my food intake...

It is something too hard to control when you are eating something so aromatic

Well, here is how I do mine...

I tell myself how much food I want to eat.... I drink a lot of water before eating, I normally use smaller plates to take smaller meals... I drink water while eating.. and that is it I am full already or am just bored with the food.

When you do this for up to a week, you wouldn't even be able to eat a lot more than you want to....

I am releasing an ebook on how to Get Rid of Belly Fat and Keep It That Way on Thursday... hope you will join me...

multicolored:
Please how do I reduce my tummy fat?

Belly fat has really been a problem for me until I decided that I deserve to look better than I do...

I have an ebook titled Get Rid of Belly Fat and Keep It That Way... There are no drugs or herbs involved in this ebook and you have a money back guarantee if you don't like the way it works for you..

Just reply this if you are interested

Rinsola32:


Keto is bae

Oh yes it is.

Quinn22:
It's not poverty its the real deal! Eat once a day and you will see results

Did you do what I think you did?

Like?

FitnessDoctor:

Did you do what I think you did?

Quinn22:
Like?

deactivated

I didn't deactivate my account, someone else did. It's a long story

FitnessDoctor:


deactivated

Quinn22:
I didn't deactivate my account, someone else did. It's a long story

Okay... That activity we talked about is launching tomorrow.. Can I still count you in??

Yes please

FitnessDoctor:


Okay... That activity we talked about is launching tomorrow.. Can I still count you in??

Quinn22:
Yes please

Okay.. I will fill you on the details tomorrow...

Thank you...

FitnessDoctor:


Okay... That activity we talked about is launching tomorrow.. Can I still count you in??

is it free?

Deejacy2:
is it free?

Hmmmm no... Its just 1k

Weight Loss is so essential for good and healthy Living - http://dunamisblog.com/7-ways-to-maintain-your-weight-loss-agenda-an-burn-fat/