DIET TIPS FOR REDUCING UTERINE FIBROIDS

Without eating a whole food diet, your body will not respond to any form of fibroid treatment you take. This is the reason why a lot of women do complain of non-effective fibroid treatment from different sources. We suggest eating a nutrient dense whole food fertility diet.
The Importance of Fiber In Treating Fibroids Your main focus and one of the first things you should do right now is eating more fiber. Fiber helps the body to get rid of excess oestrogens. Enjoy some of them below and get more in our ebook; Good sources of fiber include but not limited to the following;
• Dark leafy greens
• Broccoli
• Swiss chard
• Quinoa
• Chia seeds
• Beans
• Ground flaxseed
• Whole Grains
Choose whole grains whenever possible, avoid white refined grains. Good choices of whole grains would be brown rice, millet, buckwheat, rye and oats.
Avoid Anti-nutrients – Avoid saturated fats, sugar, caffeine, alcohol and junk foods, all of which may contribute to estrogen dominance. We consider these anti-nutrients, which affect fertility negatively.


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Transcend Health Centre

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