We've been led to believe that vegetable oils are health foods. Even though they provide essential omega-6 fats, these fats are not good for our health when we eat them in excess.

Vegetable oils also produce harmful compounds when fried or when reheated and used for a long time. These compounds have been linked to dementia, heart disease and autoimmune diseases.

Read more about why you stop cooking with vegetable oils and healthier alternatives that you should consider.

https://midasnaturalsmag.com/ive-stopped-cooking-oil-maybe/