How do you measure your body fat? Body fat is the volume of fat in your body when you equate it to muscles, organs, bones, tendons, water and other parts of the body. To stay healthy and reduce the chances of cardiovascular diseases and others, you should reduce your body fat levels to the recommended body fat percentages of 25% - 31% in women and 18% - 25% in men. It is highly advisable to carry out body fat measurement regularly in a bid in to stay healthy. If you need help on doing this, below are some practical ways to do it:

Compare Yourself to a Body Weighing Chart

This is actually one of the easiest methods of measuring your body fat. All that is required of you is to take a picture of yourself and compare it to a chart. If you are very keen about this, you can accurately measure your body fat percentage. If you encounter problems making a correct estimation, you should ask someone else to do it for you.

Use Body Fat Calipers

To use these units, you would be required to pinch your fat with your fingers and then measure the thickness of the pinched area with the fat caliper. Some calipers will require you to measure the thickness in one part while others will require that you measure it in different parts of the body. The readings on the caliper are in millimeters, and you are expected to compare your readings to a chart (that has your age and gender) in order to find your body fat percentage.

The good news about these body fat calipers is that they are cost effective; therefore you can purchase one at a cheap price and keep in your home. Also, they are very accurate. To use calipers effectively, it is highly recommended that you get the ones that only require you to measure one test area.

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