The rate at which kidney failure or kidney
disease is experienced now a days calls for a
critical look into this matter. A lot of people
have lost their lives to this dreaded medical
condition, and if proper care and maintenance
is not given to the kidney, I’m afraid more and
more people will suffer from this.
The kidneys (located at both left and right side
of the lower abdomen) play a crucial role in the
body by removing waste materials filtered
from the blood. If there is a kidney failure,
more of these wastes accumulate in the body
which could be life threatening if proper care is
not followed up immediately.
In this article, we shall be focusing on ways to
improve the kidney functions by keeping them
healthy. Follow the steps below and save
yourself from any form of kidney
complications.
Drink enough fluid
Staying hydrated by drinking enough fluid is a
very crucial step to keeping the kidneys to
function properly. It is advisable that you drink
about 2 to 3 liters of water daily to keep the
kidneys working. A good sign to tell that you
are drinking enough fluid is the color of your
urine. It should be straw-colored. Dehydration
begins to set in when you start noticing dark
colored urine, and this is not good for your
kidneys.
During hot weather or after a rigorous exercise,
there is need for you to drink more fluid to
make up for the ones you lost through
sweating.
The implication of dehydration to your kidneys
is that when there is no enough fluid in the
blood to process, it begins to filter out your
blood which leads to a bloody urine.
Check your blood pressure regularly
Many of us are guilty of this. Because there are
rarely any symptoms of high blood pressure,
many of us don’t pay attention to this vital
medical routine. Truth be told, many of the
heart problems and kidney failures are
connected to high blood pressure. It takes
almost nothing to check your blood pressure at
health care centers or even pharmacies, and
there is no pain whatsoever attached to this
check.........
continue reading: https://healthissuesarising..co.ke/2017/05/ways-to-keep-kidneys-healthy-and.html?m=1

very informative post...... Thanks