Top 10 Health Benefits of Stinging Nettle
Stinging nettle is a plant. People use the root and above ground parts as medicine. Stinging nettle is used for many conditions, but so far, there isn’t enough scientific evidence to determine whether or not it is effective for any of them. It has diuretic, laxative, anti-inflammatory, antihistamine, and immunomodulatory properties. This herb is also a good source of iron, and it contains vitamin A (retinol), B vitamins, vitamin C (ascorbic acid) and vitamin K. Other nutrients in it are calcium, silica, carotene, magnesium, chromium, potassium, and zinc.It is available as dried leaves, freeze-dried leaves, an extract, a root tincture, juice or tea. You can also get it in the form of an ointment or cream that can be applied to the skin. Stinging nettle supplements are available as capsules or tablets.

Health Benefits Of Stinging Nettle

1. Helps with Arthritis and Other Joint Pain

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