Do you know eating of cucumbers has can benefit the human body remarkably? How often do you cucumber?

Below are the ten wonderful benefits of cucumber:

1. It helps you stay hydrated
Cucumbers are mainly made up of 95.3 percent water, so, if serve yourself a 5-ounce of cucumber, it practically means 4.8 ounces or 150ml water. That’s about 26 percent of your required daily water intake through food.

2. It keeps the heart healthy
Cucumber is rich in potassium, which helps lower blood pressure. Potassium intake is reported to be closely associated with lower rates of stroke and that it also reduces the risk of cardiovascular disease.

The recommended intake of potassium daily is 4,700 mg, and only a few adults consume up to that amount, so it is advised that eating of cucumbers is an easy way to start increasing your potassium intake.

3. It protects the brain from neurological diseases
An anti-inflammatory substance called fisetin is contained in cucumbers, as well as grapes and strawberries. Experts recently suggested that fisetin plays an important role in brain health. It helps reduce the impact of age-related neurological diseases on brain function, and it also helps maintain cognitive function in people with Alzheimer disease.

4. It protects the skin against the effects of aging
Cucumber is a regarded as a potential anti-wrinkle agent; this is why it is widely used in skin care to produce cosmetic products. It protects the skin from the effects of aging.

5. It fights inflammation in the body and reduces the risk of cancer
Cucumbers help lower the inflammatory response in the body. They contain polyphenols named lignans, which can potentially reduce the risk of certain cancers and cardiovascular diseases.

They also contain plant nutrients called cucurbitacins, which have anti-cancer properties: “Scientists have already determined that several different signaling pathways required for cancer cell development and survival can be blocked by the activities of cucurbitacins.”

6. It helps to relieve pain
Flavonoids, which are anti-inflammatory substances and tannins in cucumbers, have both been shown to restrict the release of free radicals in the body and helps to reduce pain.

“Traditionally, this plant is used for headaches; the seeds are cooling and diuretic, the fruit juice is used as a nutritive and as a demulcent in anti-acne lotions.” As explained in the Journal of Young Pharmacists.


Read more: http://www.rapportnaija.com/2016/11/10-wonderful-benefits-of-cucumber.html