source www.truegossip.ng

Who doesn’t love chocolates? But we’re often guilty of nibbling on the bar of silky, smooth treat fearing weight gain and consumption of excess sugar. Not anymore! Here’s some respite for chocolate lovers. According to a new study, published in the journal Heart, chocolate may be good for your heart. A team of researchers from Harvard TH Chan School of Public Health and the Duke University Medical Centre has found that moderate consumption of chocolate may be linked to a lower risk of developing atrial fibrillation (AF).


Atrial fibrillation refers to an irregular heart rhythm, often characterized by rapid heart rate and can cause poor blood flow that can lead to stroke, brain failure and can even become fatal if untreated. The most common symptoms of atrial fibrillation include heart palpitations, fatigue and shortness of breath or breathlessness. In the last few years, chocolates, especially the dark variety, has earned some praises due to the presence of antioxidants such as flavonoids and polyphenols that make it heart-friendly. For the study, the team analyzed data from more than 55,000 participants, aged between 50 and 64, from the population-based Danish Diet, Cancer and Health Study. The participants were allowed to consumption a certain amount of chocolate every week where one serving was classified as 30 grams. They were not asked to specify which type of chocolate they ate.At the start of the trial, all information on heart disease risk factors, diet, and lifestyle was obtained from the participants.

Their health was monitored with the help of the national registry data on episodes of hospital treatment and deaths during the period of 13 years. It was noted that 3346 new cases of atrial fibrillation were diagnosed.

The results showed that the rate of AF was lower for people who consumed chocolate regularly when compared with individuals whose chocolate intake was less than one 30 gram serving per month. The results were similar for men and women but the amount of chocolate consumed varied. The positive impact was the strongest when women consumed one weekly serving of chocolate and when men consumed two to six servings of chocolate.
It was seen that the newly diagnosed atrial fibrillation rate was 10 percent lower for 1-3 servings of chocolate in a month after taking into consideration all factors of heart disease. Further, the risk of AF was 17 per cent lower when one weekly serving of chocolate was consumed, 20 percent lower for two to six weekly servings and 14 percent lower for one or more daily servings. While the team could not confirm the real cause of the association, they do suggest that dark chocolate can be a healthy snacking option.

there you have it !! go out there and grab some chocolates people !!

cc: lalasticlala mynd44

I think they(scientists) said eating chocolates may leads to weight gain and heart diseases