source www.truegossip.ng

If you are a man and do not last up to 25-30 mins on bed, then you must read this article to the end, as I list 3 fruits /food you must add to your diet to boost erection and stamina

Eggs are great for your sex life as they contain B vitamins that help release stress and balance hormone levels. Additionally, eggs also help meet your daily requirement of zinc which is a vital ingredient for a healthy sex life.

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Carrots you might have heard how eating carrots is good for your eye as it contains more than 200% of your daily requirement of Vitamin A. The same nutrient is good for your sex life too. Also, researchers have found that beta-carotene (a nutrient present inc carrots) can help boost sperm production and increase sperm motility by 6.5 to 8%.

what are you waiting for ? head down to your grocery store right now

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