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Our health is something that we must take care of very carefully, unfortunately, many times this is not always the case. Jumia Travel, the leading online travel agency, shares 4 health signals from your body that you should never ignore.

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Pain after exercise

If you are someone who exercises (everyone should exercise along the way) and you realize that you feel significant pain after exercising, not just muscle pain, but long term pain and swelling, you should never ignore this . This pain may indicate temporary damage to the muscles or bones that can become permanent. If you have constant pain after exercise, try to reduce your workouts and be sure to apply ice to the painful area. If the pain persists, go see a doctor.

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Severe Headache

This does not refer to normal headaches or migraines, but that "most painful pain ever" type of headache with constant spikes in a matter of seconds or minutes. The headache becomes so intense that it affects not only your vision but your mental functions. This is not a sign you should never ignore. It is advisable to go see a doctor for a checkup.

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Lose Weight Without Trying

For most people, this is considered a blessing they embrace and even celebrate, but it is important to be careful when you notice this. Rapid or constant weight loss when you have done absolutely nothing and have not changed anything in your diet, lifestyle, activity or exercise, can be indicative of an underlying health condition. It is best not to ignore this and go for a medical checkup.

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Always very thirsty

This may be normal for most people, but if you find that you do not usually feel very thirsty and suddenly it is as if you have to consume water tanks to quench your frequent thirst, it is another sign that you should pay attention. Particularly if frequent thirst is accompanied by any swelling or rapid weight gain or if it is accompanied by nausea or fatigue, you should make sure that you do not ignore this sample and go for a checkup.

source: http://www.naijadays.com/2017/05/4-health-signs-you-should-never-ignore.html