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Everyone wants a shiny skin that is achieved from the "inward out".
With the skin, what one takes on is what the skin gives out meaning No amount of skincare products can cater to a skin that Not be fed via foods taken in, water and other healthy lifestyles. These three foods do wonders for the skin, as part of a meal or are used directly on the skin.
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Oats
Oats have soothing, soothing and moisturizing properties. It is perfect for skin conditions like irritation, eczema, inflammation, irritation and wonders of applications for sensitive skin.
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Coconut Oil
Coconut has amazing properties that keeps the skin looking great. Contains natural anti-fungal properties that help balance the skin without clogging the pores. It also keeps the skin firm, soft and smooth.
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Walnuts
Crushed walnut shells are soft enough to be used as mechanical exfoliants on the face or body, they are ideal for the baby's smooth skin.

source: http://www.naijadays.com/2017/06/three-unusual-foods-that-give-you.html