Weight Gain | 23 Effective Home Remedies to weight gain | How to Gain Weight with Natural Way
https://youtu.be/BHHvnqRe3Cc

Most of the people suffer from obesity and then hit the gym to shed extra fat. On the contrary, some folks strive to put on weight. The slim figure is a million dollar dream for the former while having a skinny appearance exasperates the latter lot.
It is a sign of your health that you have the proper weight of your body not less than your age. Your age and weight must be compatible with each other. If you are too weak and have very less weight, you need to adopt some remedies to gain your weight.

1. Almond Milk

Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.

2. Bananas

Bananas are instant energy boosters as they are packed with ample calories. Hence, you must consume them to put on weight. Eat one banana in your breakfast followed by a glass of warm milk.

3. Peanut Butter

If you are trying hard to put on a few pounds, then spread a spoonful of this delicious butter on the toast or a piece of whole wheat bread. You can also prepare a peanut butter sandwich or add it to the milkshake to gain some extra calories.

4. Potatoes

Being loaded with carbohydrates, potatoes aids in weight gain. Regular consumption in any form adds extra kilos to the body. For instance, grilled or baked potato proved to be helpful. You can also eat French fries twice a week.
Alternatively, prepare salad from boiled potato slice and combine them with mayonnaise, buttermilk, and veggies.

5. Beans

This fiber, carbohydrate, and protein rich food aids weight gain. A wide variety of beans are available; for instance, red beans, black beans, soy beans, lima beans, kidney beans, and lentils. Eat fresh bean salad or consume bean soup daily for two months.

6. Mango

Prepare a mango milkshake. Drink it twice a day for around 30 days. You will surely notice positive results. It is a rich source of vitamins and mineral, but low in calories. So, consider having a glass of milk after eating the mango.

7. Eggs

Eggs are the complete package of calories, protein, fat, mineral, and vitamin that makes them an excellent food for underweight. It helps build body muscles and energizes immensely. The white part of an egg can be eaten thrice a day. Scrambled egg whites or omelets can be included in your everyday breakfast.

8. Clarified Butter and Sugar

Take an equal amount of sugar and clarified butter. Blend them properly and eat 30 minutes before your meal. You can add nuts for added flavor. Follow this remedy for one month.

9. Raisins and Figs

Figs are loaded with polyunsaturated fats and raisins contain essential fatty acids that will certainly add needed calories to your diet. Soak six dried figs and thirty grams of raisins in water. Leave them overnight. Eat them in two portions during the day. Do this for 30 days to put on weight.

10. Regular Exercise

Exercising on a daily basis will boost your metabolism and makes you feel hungry. Hit the gym to get a balanced weight. Do cardio exercises and aerobics. Moreover, cycling, brisk walking, swimming, and dancing will also prove to be helpful.

11. Yogurt

Being a rich source of protein, yogurt increases body weight. Have a bowl of yogurt on a daily basis with some added sugar to put on a few pounds.

12. Fruit Juices

Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.

13. Healthy Oils

Incorporate healthy oils in your everyday cooking to see a noticeable change in your weight. Oils packed with omega 3 fatty acids provide natural calories that lead to weight gain. You can use canola oil, fish oil, olive oil and flaxseed oil, etc.

14. Poultry

Cook poultry and meat in healthy oils and eat them daily to increase your body weight. However, consuming deeply fried forms of these foods can be harmful to your body.

15. Noodles and Pasta

Both of these foods are loaded with ample carbohydrates and fats that fill your body with essential nutrients, minerals, and protein. Thus, increases the daily calorie count. Noodles and pasta can be cooked easily without much ado. You may also add lean chicken and vegetables to it.

16. Crackers and Bagels

Both these munchies are extremely good for weight gain. Crackers and bagels are made from whole wheat, bran, and sesame that add necessary carbohydrate to your diet. Spread honey, jam or peanut butter on them for some extra calories.

17. Avocado

Avocados are highly nutritious fruit and chock-full of calories. It contains heart-healthy fats and a good amount of vitamin E, folic acid, and potassium. You can include this veggie in your salad, top it with bread slice, or spread it on the toast.

18. Whole Wheat Bread

To increase some pounds easily, include whole wheat bread in your weight gain diet. It is healthy as well as full of calories.

19. Natural Granola

Have a bowl of granola in your breakfast to gain weight. Being loaded with oats, sugar, nuts, and fats, it helps increase body mass. To make it crowded with calories, add yogurt, fresh fruits, and honey in granola.

20. Custard Apple

This creamy-delicious fruit has manifold benefits. Those who wish to put on some weight must include custard apple in their diet. It increases the metabolism and triggers appetite. Besides, it provides instant energy to your body.

21. Ginger

Ginger can treat any digestive disorders and heals an upset stomach. In addition, it stimulates appetite very effectively and helps gain some pounds. Grate a ginger while cooking your meal or brew a cup of ginger tea. You can also have its little slices.

22. Flaxseeds

Since flaxseeds are packed with abundant fats it helps energize body and store fats in different parts of the body. Thus, solves the problem of weight loss.

23. Cheese

Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high-quality protein ‘casein’, which takes the time to digest, and thus, results in weight gain. For a quick result, eat it before bedtime.


Source by:homeremedyhacks.com and google images

Three Effective Teas That Successfully Aid Weight Loss
By Oman - February 1, 2017, https://naturesgist.com/2017/02/01/three-effective-teas-successfully-aid-weight-loss/
Three Effective Teas That Successfully Aid Weight Loss





Three Effective Teas That Successfully Aid Weight Loss; In the field of nutrition, it is common for natural health researchers to disagree with each other. Whether it’s about the benefits of a vegetarian diet or the potential health risks of whole grains, you’re going to find conflicting opinions on various sides.

Three Effective Teas That Successfully Aid Weight Loss

However, one area in which virtually all health researchers agree on is that teas – whether they be herbal, black or otherwise – are good for you. This is even the case with many commercial health sources, who often recommend certain teas to treat common ailments, such as insomnia, low moods, gastrointestinal complaints, and compromised immunity. In this article, however, we’ll take a look at three teas that are proven to assist with one of the most desirable benefits of all: Weight loss.



Three Effective Teas That Successfully Aid Weight Loss

Hibiscus Tea

Three Effective Teas That Successfully Aid Weight Loss

Hibiscus tea, which is made from the magenta-colored sepals of the West African Hibiscus sabdariffa plant, is a popular tea with a distinct, tart flavor. Rich in beneficial flavonoids and anthocyanins, hibiscus tea is proven to help reduce blood pressure in patients with type 2 diabetes as well as patients with prehypertension and mild hypertension.

However, a study published in The Journal of Alternative and Complementary Medicine has also found that hibiscus extracts can block adipogenesis (fat cell development) in cells. According to the researchers, cells treated with hibiscus extracts experienced a significant weakening of “key adipogenic transcription factors” when compared to the control cells, which were not treated with hibiscus.



Yerba Mate Tea

Three Effective Teas That Successfully Aid Weight Loss

Popular in South America, yerba mate tea is a beverage made from the dried leaves and twigs of the yerba mate plant. It is one of the most nutrient-dense teas around and, according to fitday.com, contains approximately 90 percent more disease-fighting antioxidants than green tea. Moreover, yerba mate is high in three xanthines, namely caffeine, theobromine, and theophylline, which can stimulate our nervous system and relax muscles.

Yerba mate has enjoyed a lot of research in recent years, including research into its alleged weight loss properties. Perhaps the most robust of these studies was published in the journal Laboratory Animal Research in March 2012, which sought to determine whether yerba mate extracts could treat obesity and diabetes in mice fed a high-fat diet.

The results were positive: Yerba mate had a beneficial effect on lipid metabolism in the mice, thus reducing their serum triglycerides, serum cholesterol, and glucose concentrations. “In conclusion, yerba mate can potentially be used to treat obesity and diabetes,” wrote the authors.



White Tea

Three Effective Teas That Successfully Aid Weight Loss

White tea is made from the leaves and buds of the Camellia sinensis plant. It is the least processed of all teas, and is characterized by its subtle taste and minimal caffeine content. Like black and green teas, which are also derived from the same plant, white tea is rich in catechins, a group of polyphenols that are known to reduce cholesterol, improve blood vessel function, and lower blood pressure.

White tea is also proven to inhibit fat cell development in cells. A study published in the journal Nutrition & Metabolism in 2009, for instance, showed that “white tea extracts significantly decreased triglyceride incorporation during adipogenesis in a dose-dependent manner” in human cells. The researchers also discovered that white tea extracts stimulated lipolysis (the breakdown of lipids), suggesting that drinking white tea could inhibit fat storage.

Healthwenke,
Interesting list....the way some things are written I don't agree with...like using "exercise" as a way to gain weight. But that would defeat the purpose of exercising in order to lose weight....which is the main purpose. One doesn't want to exercise in order to get hungry and go back and eat afterwards.
It should've stated that weight-training builds muscle which adds more pounds to the body...

Anyhow,
I wanted to add two things that help people gain weight:
Coconut butter
Cashew butter

You can run shredded dry coconut through a juicer....and it turns into a smooth "butter" like substance. Store in mason jars.
The same thing for cashews...run through a juicer.
Since they have natural oils in them, it allows for the creamy texture. However, they do solidify sometimes and only need to be heated in a small pan of water....to regain smoothness.

Good post...