Anger is an intense emotional response to a perceived provocation, hurt or threat. Anger can occur when a person feels their personal boundaries are being or going to be violated.

Anger is a natural intense emotion.

Mild forms of Anger : it includes displeasure, irritation or dislike. Anger comes as a reaction to criticism, threat, sadness, lonely or frightened.

When anger turns into rage, it can impair judgement and thinking, making people more likely to do and say unreasonable and irrational things.

Anger is a normal human emotion, but when it gets out of control, it can become destructive, leading to serious problem at work and in personal relationships. It can undermine a person’s quality of life.

Anger is not just a state of mind. It triggers an increase in heart rate, blood pressure and adrenaline levels. Anger has survival benefits and it forms part of the fight or flight response to a perceived threat or harm.

Humans and other animals often express anger by making loud sounds, baring teeth, starring and adopting postures as a warning to perceived aggressors in an attempt to stop their threatening behaviours. It is rare for a physical attack to occur without these signs of anger appearing first.



WHAT CAUSES ANGER

Anger may happen instinctively in humans and other animals to protect territory, offsprings and family members, secure mating privileges, prevent loss of possessions or food and other perceived threats.

EFFECT OF ANGER

When a person is angry, the body releases stress hormones, such as adrenaline, noradrenaline and cortisol. Also, the heart rate, blood pressure, body temperature and breathing rate increases.
Regular anger can eventually make people ill like having - headache,digestion problems such as abdominal pain, insomnia,increased anxiety, depression, high blood pressure, heart attack e.t.c because recurrent and unmanaged anger can result in a constant flood of stress chemicals. This can lead to metabolic changes that eventually undermine the individual’s health.

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How Do We Control Anger

one of the ways to control Anger is to Identify what makes you angry

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