Cleanliness leads to holiness, health is wealth..we care for ur environment* Washing of rugs and chairs* supply and installation of new rugs and underlay*polishing of tiles, house screeding&painting*Fumigation & general cleaning of home&office* Water treatment and purification* cleaning of newly built or rented apartment Contact:HOUSE CARE SERVICESCALL: 08034828586WATSAP: 08121680787N.B we wash rugs and chairs and dry them immediately with our vacuum cleaning machine.

Happy weekend

Super clean

Happy weekend

I GET MY FOOD ITEMS AND
INCENTIVES FOR FREE ON MONTHLY BASIS FROM
*MASSIVE GLOBAL FOOD NETWORK*
WITH JUST ONE TIME PAYMENT OF *5600*

WONT YOU RATHER JOIN
ME IN THIS OPPORTUNITY?
Have u heard of the easiest way to feed yourself and even help feed others?
Have u heard of the easiest way to eat and even have enough cash to spend?
Have u heard of the easiest way to go on holiday with a pocket money as much as #1,000,000?
Have u ever dreamt of owning ur own car?
Here comes a great opportunity to make all this become reality.
*MASSIVE GLOBAL FOOD NETWORK* is the key you need.
Contact Olarolls on whatsapp 0803 727 2006.

OlaRolls:
I GET MY FOOD ITEMS AND
INCENTIVES FOR FREE ON MONTHLY BASIS FROM
*MASSIVE GLOBAL FOOD NETWORK*
WITH JUST ONE TIME PAYMENT OF *5600*

WONT YOU RATHER JOIN
ME IN THIS OPPORTUNITY?
Have u heard of the easiest way to feed yourself and even help feed others?
Have u heard of the easiest way to eat and even have enough cash to spend?
Have u heard of the easiest way to go on holiday with a pocket money as much as #1,000,000?
Have u ever dreamt of owning ur own car?
Here comes a great opportunity to make all this become reality.
*MASSIVE GLOBAL FOOD NETWORK* is the key you need.
Contact Olarolls on whatsapp 0803 727 2006.

why don't u create a new topic to post this instead of derailing my thread... This is a cleaning thread and not food network

5 Steps to Lose Weight and Keep It Off - Healthy For Good Home

Tired of yo-yo diets? Set yourself up for success with the American Heart Association's tried and true tips on maintaining a healthy weight.

To lose weight and live healthy, you need to burn more calories than you eat. Learning to balance healthy eating and physical activity
can help you lose weight more easily and keep it off.

Take it from people who have successfully maintained weight loss:

98% have modified their eating habits.
94% have increased their physical activity, especially walking.
Source: National Weight Control Registry

1. Set realistic goals.
Know where you are today so you know how to get where you want to be. Learn your Body Mass Index (BMI). Set yourself up for success with short-term goals, like “I will make lifestyle changes which will help me lose (and keep off) 3-5% of my body weight.” Short-term goals can seem more achievable and keep you on track toward your long-term goals.

2. Understand how much and why you eat.
Use a food diary or tracking app to understand what, how much, and when you’re eating. Being mindful of your eating habits and aware of your roadblocks and excuses can help you get real about your goals.

3. Manage portion sizes.
It’s easy to overeat when you’re served too much food. Smaller portions can help prevent eating too much. Learn the difference between a portion and a serving and how to keep portions reasonable.

4. Make smart choices.
You don’t have to give up all your favorite foods. Learn to make smart food choices and simple substitutions instead. Discover healthy snacks and how fruits, vegetables, and whole grains help keep you fuller longer.

5. Be physically active.
Physical activity is anything that gets your heart rate up, like walking. Aim for at least 150 minutes of moderate activity a week. Even 10-minute blocks count toward your goal.

Article Source: http://healthyweightsloss.com/fatcrusher.html

We wash and dry clean ur rugs and chairs with our vacuum cleaning machine on d spot.

New week new Grace....

HOUSECARE SERVICES

We clean it better

Happy Sunday

Better cleaning services

Customer satisfaction is our priority

Happy new month

Happy weekend

.

New cleaning week

Morning

Happy weekend

TGIF

Hi

New week, new Grace

Customer satisfaction is our priority

Happy weekend

Customer satisfaction is our priority. End of the year discount................

HOUSECARE SERVICES @ur service

@ur service

HOUSECARE SERVICES

Breaking News: Armed Robbers storms Lapai banks, stealing money and killed innocent civilians and destroying properties…. 

In the process the Armed robbers Killed 2 of UBA police officer, remove d ATM machine and with d money in d counter

*Click the link below to read all..* .

� _Source: Campus Digest_

�https://africanentertainment.info/breaking-news-armed-robbers-storms-lappai-banksuba-and-first-bank-see-pictures/

Adekazbaba:

Breaking News: Armed Robbers storms Lapai banks, stealing money and killed innocent civilians and destroying properties…. 

In the process the Armed robbers Killed 2 of UBA police officer, remove d ATM machine and with d money in d counter

*Click the link below to read all..* .

� _Source: Campus Digest_

�https://africanentertainment.info/breaking-news-armed-robbers-storms-lappai-banksuba-and-first-bank-see-pictures/

AND WHATS THE MEANING OF THIS?

Happy new month