This highly educational post reveals those things we do everyday and we term normal that have a really bad effect on our eyes.we may never have known that these regular activities can have a highly negative effect on us..well this article serves to show us and also to provide ways that we can prevent eye problems.
written by an 18 year old medical student
http://validminds..com.ng/2017/06/ways-by-which-we-can-prolong-our-great.html?m=1

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WAYS BY WHICH WE CAN PROLONG OUR GREAT EYESIGHT.
We have to keep our eyes healthy. Never take your eyes for granted. Many eye defects can also be gotten by the "regular" things we do.
This article reveals methods we can inculcate in our daily lives to ensure perfect eyesight.
1. Eat Well: Good eye health begins with the food you consume. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E help a lot in preventing age-related vision problems like macular degeneration and cataracts . These nutrients are contained in green leafy vegetables like spinach, kale, and collards,Salmon, tuna, and other oily fish,Eggs, nuts, beans, and other nonmeat protein sources.Oranges and other citrus fruits or juices are also great sources of those nutrients. A well- balanced diet also helps you stay at a healthy weight. That lowers the probability of having obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.

Nature's gift

2. Avoid Smoking:
Smoking makes you more likely to get cataracts , damage to your optic nerve, and macular degeneration . If you have the habit of smoking,try your best to stop. The more times you try to
quit, the more likely you are to succeed. Also ,never hesitate to ask your doctor for help.

About to get high...

3. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Excess exposure to ultraviolet rays increases your chances of getting cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses helps in protecting your eyes from the side. Polarized lenses reduce glare from the sun while you drive.If you wear contact lenses , some offer UV protection. It's also most definitely a great idea to wear sunglasses for an extra layer.

some dark shades.
4. Use Safety Eyewear:
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection while carrying out these sporting activities. Helmets with protective face masks or sports goggles with polycarbonate lenses will help to shield your eyes.
5. Look Away From the Computer Screen:
Staring at a computer or phone screen for too long can cause eyestrain,blurred vision,trouble focusing at a distance,Dry eyes,headaches,neck, back, and shoulder pain.
To protect your eyes:
Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
If your eye strain won’t go away, talk to your doctor about computer glasses.
Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
Choose a comfortable, supportive chair. Position it in such a way that your feet are flat on the floor.If your eyes are dry, blink more. Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.

our love for gadgets.
6. Visit Your Eye Doctor Regularly:
Everyone requires a regular eye exam, even little children. It helps protect your sight and lets you see your best. Eye exams can also find diseases, like glaucoma, that hardly show any symptoms. It's important to spot them early on, when they're easier to treat. Depending on your eye health needs, you can see one of two types of doctors:
Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
Optometrists have had 4 years of specialized training after college. They provide general eye care and treat the most common eye diseases. They don't do eye surgery.
A comprehensive eye exam might include:
Talking about your personal and family medical history
Vision tests to see if you’re nearsighted, farsighted, have an
astigmat