You know those New Year’s Resolutions you have had on your list since 2015.
Two years down the lane, you’re yet to move a step towards achieving them. Like most of us, we want to look trimmer and fitter, but we still keep eating heavy meals at 10 pm.
Is it getting up at 6am each day to jog or you want to quit eating meat? You must know that there are some habits to adopt and many more to ditch if you’re to live a healthy life in 2017.
http://9jahealth.com.ng/avoid-embrace-healthy-living-2017/