Unfortunately, heart diseases have become one of the greatest health concerns in today’s life. Dealing with any type of heart disorder is not easy. Your respective doctor might suggest medications in initial stages. But you will require undergoing a heart surgery if medicines do not serve the purpose. Many of you may get stressed by hearing the expression - heart surgery. Good news is that surgical procedure is not as much threatening as you think. Actual fact is, it has become a common practice nowadays and doctors use every possible safety norms to ensure patient’s good health status. Therefore, it can significantly help you achieve desired outcomes.

Foods You Should Eat Following a Heart Surgery
You will need to follow certain steps in order to recover faster. Along with taking medicines and exercising regularly, you will also need to maintain a strict diet regimen especially after a major operation such as a heart valve replacement surgery. Here is a precise list of food items that may help to manage your heart health. Before incorporating any changes by your own, please consult a heart specialist first. Doctors will be able to suggest you a diet plan according to your body type to meet your requirements.

• Fruits and Vegetables - There is no doubt that fresh fruits and vegetables are good for our health. According to latest report of Harvard Health, antioxidant-rich foods can lower down the risk of heart attack and provide an excellent long-term health by boosting immunity of an individual. Therefore, your doctor may advise you to increase the intake of foods such as walnuts, guava nectar, blackberries, papaya, oranges, and so on. These foods are not merely beneficial in improving functions of heart but they also promote normal blood circulation throughout the entire body.

• Whole Grains - Medical experts at American Heart Association state that instead of munching on carbohydrate-containing food preparations, you should always go for whole grains. Various whole grain foods such as barley, oatmeal, rye flour, brown rice, and a lot more can be consumed on regular basis. If you are still confused, then you can reach out to an experienced dietician for further help.

• Lean Protein-Rich Diet - You should be aware of the fact that saturated fat containing food like pork, red meat, and fatty beef can fuel up the chances of heart attack and other heart diseases. Therefore, you should cut down or totally avoid these eatables. You can incorporate a diet composed of lean proteins. Ground beef, pork loin, tenderloin, turkey breasts are some of the common examples of foods comprising a high amount of lean protein.

• Omega 3 Fatty Acids - Omega 3s are basically a type of fat which is beneficial for heart’s health. Fatty fish like mackerel, pompano, salmon, and herring are known to have omega 3 fatty acids. If you are a vegetarian, then you can add food items like green leafy greens, beans, walnuts, and cabbages to your diet.

In addition to this, you can adapt low-fat cooking methods such as baking or steaming the food. A well-balanced diet will surely bring a positive change in your health, keep you energized all day long, and considerably maximize quality of your life.

Ask your doctor now