Rio Ferdinand Shows Off Buff Physique From Gruelling Training Regime - Sports - Nairaland
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| Rio Ferdinand Shows Off Buff Physique From Gruelling Training Regime by emmyhazard9(m): 1:16pm On Jul 05, 2017 |
Former England ace Ferdinand has been working out since he retired from football following his brief stint at Queens Park Rangers in 2014-15. He has regularly posted fitness videos on Instagram from his home, and has slowly gone from the familiar lithe football star to a jacked muscle-bound Adonis. Between daddy duties, including taking his kids Lorenz, Tate and Tia to school, he has been doing intense sessions. http://emmymatic..com.ng/2017/07/rio-ferdinand-shows-off-buff-physique.html?m=1
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