Vitamin C, also known as Ascorbic Acid, is a water-soluble vitamin with antioxidant properties. It is found in citrus fruits, berries, cabbages, leafy vegetables and potato. It is also found in many food and nutritional supplements. Health benefits of this vitamin include prevention and treatment of scurvy (weakness, feeling tired, curly hair, and sore arms and legs, and if left untreated could lead to gum disease, reduction in number of red blood cells and excessive bleeding from the skin). It is also very useful in treating common cold, lead toxicity, curing cataracts, combating stroke, maintain elasticity of the skin, facilitates healing of wounds, controlling the symptoms of asthma, management of hypertension and there are reports that vitamin C helps in the treatment of Cancer

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