African breadfruit is one valued Eastern Nigeria food  whose awareness is rapidly growing  in Nigeria. The recent trend is for People to jettison the usual popular jollof rice  and go for local delicacies like African breadfruit (ukwa).These local delicacies apart from their nutritional benefits are known to  wade off diseases like diabetes, high blood pressure, obesity and the rest.

Plants with ethno-medicinal anda nutritive values have the potential to provide important means or leads for a rational treatment and management of a disease like diabetes, the cure of which has eluded physicians and health care providers for centuries. The world health organization (WHO) has called for a renewed search and discovery of new medicinal agents from natural sources (WHO, 1980),

African breadfruit(ukwa) whose botanical name is Treculia Africana belongs to the family of Moraceae. It is found mostly in the forest region. Breadfruit is called “Afon” by the Yorubas, ukwa by Igbos, “ediang” by Efiks and Ibibios, “Ize” by Benins and “bafafuta” by Hausas.

African breadfruit (ukwa) seeds are usually roasted and taken together with coconut or palm kernel seeds. Roasted ukwa has the flavour of groundnuts. At times it is prepared as porridge, refreshing drinks, cakes, snacks or cookies.


African breadfruit
Breadfruit contains moderate levels of essential vitamins and minerals. It is
Visit the link below for more
https://nutrifactsblog.com/2017/07/13/breadfruitukwa/

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