It has been discovered that water is one of the most essential things that is needed in humans. Without water, man,plants and animals cannot survive. Do you know that your body weight is approximately 60 percent water. Water helps to regulate the body temperature and also helps in keeping the tissues in your body moist.
It protects the spinal cord and also acts as a lubricant and cushion for joints. It helps in the removal of waste products from the body and also aids digestion . It prevents the body from being dehydrated.
Lastly, it reduces stress, anxiety and depression.