Eating a good breakfast and letting go of your snacking habits may provide the key to leading a healthier life and preventing weight gain, a new study shows.
Unhealthy weight gain is a problem that many Americans have to tackle and which state-led programs promoting wholesome dietary habits seek to prevent. According to the Centers for Disease Control and Prevention (CDC), 36.5 percent of adults, and around 17 percent of children in the United States live with obesity.
http://9jahealth.com.ng/one-good-breakfast-day-keeps-weight-gain-away/