Snails are considered a delicacy for connoisseurs all over the world. They are increasingly appreciated for their culinary and nutritional value, as they are comprised of nutrients high in essential amino acids, and beneficial fatty acids; as well as being low in calories. The latest studies have found that snail meat is one of the positive nutritional aspects of the Mediterranean diet.

Proteins
Omega 3 - Omega 6 Fatty Acids:
Metals – Minerals
Selenium
Source of Vitamins
Cholesterol
The calorific value of snail meat is 750 calories per kilo of meat when ready for consumption, lower than the meat of various fish, birds, and mammals. The protein content is high and ranges at around 15% of the net weight. Carbohydrates make up 2% and the percentage of fat is only 1% of the total net weight. The water content is high and ranges from 73% – 89%.

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