Summer: a time of beaches, pools, fresh air … and heat. And that heat can lead to dehydration, which can be especially dangerous for people with diabetes. Here are the best six hydrating foods for people with diabetes.

Celery and Cucumbers

If you’re looking for hydrating foods that won’t spike your blood sugar, nonstarchy vegetables are some of your best options.

“Nonstarchy vegetables are rich in water, as well as important vitamins and minerals,” Tracy explains. “They’re also a good source of fiber, and are lower in calories and carbohydrates than other foods, which is great for blood sugar control. Aim to make half your plate nonstarchy vegetables.”

Mitchell agrees, noting that many times people think fruits are the foods with the most water, even though many vegetables have high water content as well.

For instance, celery is about 95 percent water and packs a lot of fiber, Mitchell says.
http://9jahealth.com.ng/6-best-hydrating-foods-diabetes/

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