Before you dig into canned food, know the truth about what’s under the lid and on the label.
Are fresh and frozen ingredients healthier?
Sometimes. Canned vegetables usually have added salt, and some canned fruit in packed sugary syrup. Choose canned veggies labeled low sodium, and buy fruit that’s packed in water or its own juice.

Read On: https://www.doctorsoffice.ng/health/canned-food-and-its-expiration-dates

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rheadone:
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Thanks. Well appreciated