One of the best workouts to grow broad chest is doing pushups. Pushups don’t need any equipment and can be done anywhere, anytime.

Therefore, it is recommended. And they also offer many benefits like endurance, strength, muscle mass and beautiful shape.

Firstly remember that pushups are a basic workout. If you need big muscles, you may need to hit the gym as pushups can’t give you huge biceps.The motive of exercise can be fitness levels and fun too. Pushups surely offer fitness, strength, shape and also some muscle gains.Here are some ways to do hundred pushups a day.


Ways to do hundred pushups a day are;

1.Warm Up Shoulders:

Before you stress your muscles, you need to prepare them. So, stretch your body before starting the pushups. Rotate your hands clockwise and anti-clockwise and loosen up your shoulders before doing a pushup. Blood circulation enhances during this process and your muscles of that area get ready for action.

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