Cucumber is very important to a man's mental,physical and emotional being. The importance of this fruit can never be overlooked. Even though the word ''cucumber'' has been bastardized by many, it still hold high amount of benefits. Cucumber should be consumed frequently, as there is no overdose.

some of the benefits of cucumber include
1. skin rejuvenation : cucumber helps to restore your skin, fade dark circles round the eyes,treats black heads and helps tone and brighten the skin. it gives you a firm and smooth skin. Also used in treating breakouts. it could be part of your skin products or you apply sliced cucumber on the skin.

2. weight loss: don't wait till you become obese before you start looking after your skin. Cucumber is an active ingredient for weight loss and detoxification generally.

3. Medical reasons:Cucumber is good medicinally as it helps aid digestion, good for treating blood pressure issues, reduces inflammation, prevents cancer and so on.

4. cucumber helps to combat stress and helps ease the feeling of anxiety or tiredness. eat cucumber daily. it prevents also, dehydration and helps water retention in the system.

5. cucumber are naturally low in sugar,it prevents diabetes. it is very easy to eat and readily available