Threaded pumpkin seeds in various nutrients. It contains vitamins B, magnesium, iron, zinc, copper, antioxidant, phytosterol and protein. Pumpkin seeds contain more inflammable ingredients. In addition, there are high levels of essential fatty acids. Which are blood

Our bodies constantly fight bacteria, germs and viruses. Because they are entering our body with breath and food all the time. So our internal defense system should always be kept active. We can prevent the harmful ones in the country. Our body's immune system is able to prevent them automatically, but it also requires a little extra help. To eat these foods naturally bacteria and germicides.
1. Honey
Honey is the first used natural germicidal drug. It contains living enzymes that emit hydrogen peroxide. Which enters our body, kills harmful germs and unwanted components. So eat one teaspoon of honey every morning with a glass of light hot water.
2. Garlic
The lymph is a strong bacteriogenic food that prevents all types of fungal infections.

Consumption of raw garlic in the stomach every day gets the most benefit.
3. Yellow
The introduction of garlic as an antiseptic is widely used in wounds and cuts. But it is a wonderful bacteriogenic food that will keep your body's internal system clean. If you play a glass of milk every day you will have the highest immune system.
4. Coconut oil
There are two triglyceride acids called laric and cephalic acid. Studies have shown that this acid can inhibit several types of bacteria, fungus and viruses. It is also good for skin infections as well.
5. Lemon
Bacteria and fungi in lemon prevent fungus from causing acne. In addition, the antioxidant in it disables free radicals that cause disease. Make a glass of juice with two lemon juice per day.
6. Pineapple
You probably do not know about the health benefits of this tropical fruit. But it works as a wonderful bacteriologist. Which prevents aggressive cells in the mouth and throat. The fresh pineapple juice cleans the blood and removes the inflammation of the nose and sinus.
7. Ginger
Gada is the best domestic complaint to have an infection in the neck. Cucumber gets rid of caffeine in one piece of raw ginger, and bacteria responsible for throat infection die. There is also a chemical ingredient called Cecquetarpain in ginger that prevents cold-throated cryogenic rhinovirus.

There is no end to trying to shake excess body fat. Walking is going on, how many more rules are going on? However, not only will the rules and regulations be adhered to, changes should be made in dietary habits. Adhering to the desired goal, it is possible to take food after accepting exercise and rules. But the rule of weight loss is not the same for men and women, but there are different rules and regulations. Here are some more rules for men.

Be more careful about food
Generally, men are not careful about feeding in our country. Not necessarily what it eats or needs to eat, as much as women do. Eat what they get in front of them. The food in front of it is not healthy, it does not have time to think about it, before it is full of food. Not an exception, it's not.

There are many people who think before eating. If you want to reduce weight, then the quality of foods should be judged. There should be some idea about food calories. Especially with colleagues, it should be considered before eating fast food. You should see how much calories are on the food, whether sugar is a lot of food or not, these must be considered carefully. Otherwise, just by exercising, weight control is impossible.

Eat fruits and vegetables
Many people avoid fruits and vegetables in the food table. But if you really want to lose weight, then there will be changes in diet. To reach the goal you must reduce all other food and eat more vegetables and fruits. As the hunger stops like this, the extra calories will not be stored in the body.

More work on holidays
Our rule is the opposite. Today there is no work on the holidays. One Work - Sleep and Sleep And if there are any exceptions, then press TV remote to press. Basically, our practice is to give holidays to the lunar side. But during the holidays we should work more. If that is not possible, then light jogging should be done. No one should be unconcerned on the holidays throughout the day. Someone should not slow down the process of food digestion.

Threaded pumpkin seeds in various nutrients. It contains vitamins B, magnesium, iron, zinc, copper, antioxidant, phytosterol and protein. Pumpkin seeds contain more inflammable ingredients. In addition, there are high levels of essential fatty acids. It is also helpful to keep blood circulation well and to reduce unhealthy cholesterol in the blood. Let's know the benefits of weight control ...

1. Beneficial for the heart
Pumpkin seeds are healthy sources of fats, fiber and various antioxidants. Which is quite beneficial for heart health. It contains monoschaturated fatty acids which help in curtailing harmful cholesterol and useful cholesterol in the blood. The magnesium contained in it kept blood pressure under control.

2. Increasing sleep quality
It has a neurochemical called serotonin which is known as natural sleep pills. Pumpkin seeds contain high levels of triptophan.

This amino acetite enhances the sleeping depth by transforming into serotonin. One hour before going to bed a pumpkin seeds a day ago.
3. Inflammatory Benefits
The inflammatory substances in the arthritis reduce the pain. Pumpkin seeds oil is a good medicine to treat joint pain.

4. Disease resistance builds up
It has high levels of antioxidants and phytochemicals which strengthen the immune system. In addition, it prevents the possibility of infection of the virus, especially from the cold weather, flu, depression and other diseases in the monsoon season.

5. The prostate gland health is better
With high zinc in it, it also prevents men and women from reproductive capacity to prevent prostate diseases. There are also more DHAs that reduce the risk of prostate cancer.

6. Prevention of diabetes
Pumpkin seed works in insulin control and reduces oxidative stress. These seeds are also rich in digestible proteins which are helpful in keeping blood sugar levels stable.

7. Lose weight
This is the best meal for snacks or light snacks during the day's main meal for weight loss. These are small but very nutritious and frothy foods. Which will keep you hungry for a long time.

8. Helpful to grow hair
In it, there is an amino acids named cucurbitin that help to grow new hair. Apart from this, Vitamin C contains important role in growing hair. Use pumpkin seeds oil on your head skin. Or eat a potato pumpkin seed everyday.