₦airaland Forum

[size=28pt]249 foods that'll help you lose weight fast[/size]
(in bold are stuff you can find in Nigeria)

[size=18pt]130 Complex Carbohydrates that help you lose weight…[/size]


1.All whole grain or unprocessed foods
2.Any fruits or vegetables - How fruits & veggies burn fat
3.Oatmeal - How oatmeal prevents your body from storing fat
4.Steel-Cut Oats
5.Plain popcorn - lightly salted
6.Brown rice
7.Wild rice
8.Wheat Germ
9.Potatoes[b]
[/b]10.Wheat breads (Avoid White breads)
11.Granary bread
12.Pitta bread
13.Wheat Bagel
14.Wholegrain cereals
15.High fiber breakfast cereals like All Bran and Fiber One
16.Porridge
17.Grits
18.Oats
19.Shredded wheat
20.Whole wheat pretzels
21.Muesli
22.Cassava
23.Corn
24.Amaranth
25.Oatcakes
26.Pastas made with wheat like Macaroni or Spaghetti
27.Whole Barley
28.Buckwheat / Buckwheat pasta
29.Quinoa
30.Sprouted bread (Ezekiel bread)

Any vegetables


31.Artichokes
32.Asparagus
33.Arugula
34.Green beans
35.String beans
36.Beets
37.Broccoli
38.Brussels sprouts
39.Cabbage
40.Carrots
41.Cauliflower
42.Celeriac
43.Celery
44.Chervil
45.Chicory
46.Chives
47.Collard Greens
48.Cucumbers
49.Squash
5[b]0.Tomato[/b]
51.Cucumbers
52.Dandelion greens
53.Dill pickles
54.Eggplant
55.Endive
56.Garlic
57.Garbanzo beans (chickpeas)
58.Grapefruit
59.Kale
60.Kidney Beans
61.Kohlrabi
62.Leeks
63.Lettuce
64.Mushrooms
65.Mustard greens
66.Okra
67.Onions
68.Parsley leaves
69.Pinto Beans
70.Turnips
71.Watercress
72.Parsnips (raw/boiled)
73.Peas
74.Peppers (green/red)
75.Pickles (sour/sweet)
76.Pumpkin
77.Radishes
78.Rappini
79.Rhubarb
80.Rutabagas
81.Sauerkraut
82.Salsify
83.Scallions
84.Shallots
85.Sorrel
86.Soybeans
87.Spinach
88.Tomatoes
89.Spirulina
90.Swiss Chard
91.Yams
92.Sweet Potatoes
93.Zucchini
94.Water Cress

Any Fruits

Although fruits are simple carbs… the fructose or sugar contained in fruits will not cause a quick rise in blood sugar that WILL NOT make you store fat as easily if you ate other simple carbs like these bad weight loss foods here plus… fruits contain fiber (see fast weight loss tip #6) and other nutrients that are beneficial to weight loss

95.Apples See how apples prevent your body from absorbing too much fat
96.Apricots
97.Asain Pears
98.Bananas
99.Blackberries(lol)
100.Blackcurrants
101.Blueberries
102.Cantaloupe
103.Cherry
104.Cranberries
105.Currants
106.Damson plum
107.Figs
108.Goji Berries
109.Grapes
110.Honeydew melon
111.Huckleberries
112.Kiwi
113.Kumquats
114.Lemon
115.Limes
116.Loganberries
117.Mangoes
118.Melon
119.Muskmelons
120.Navy beans
121.Nectarines
122.Papaya (pawpaw)
123.Pineapple
124.Plums
125.Pomegranates
126.Prunes
127.Oranges
128.Peach
129.Pear
130.Plum
131.Raspberries
132.Spaghetti Squash
133.Strawberries
134.Quince
135.Tangerines
136.Watermelon


[size=28pt]79 High Protein foods that help you lose weight…[/size]

Any animal sources…


1.Orangic Beef (range-fed or game)
2.Cornish hen
3.Chicken - Lean Chicken breast (skinless)
4.Turkey - Deli Turkey breast / Skinless Turkey breast
5.Quail
6.Duck
7.Goose
8.Emu
9.Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
10.Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
11.Well-trimmed Leg of lamb
12.Bison
13.Rabbitt
14.Deer / Moose / Elk / Caribou
15.Top Round Leg cutlet or Chop cuts of Veal
16.Egg whites / Egg beaters
1[b]7.Eggs[/b]

Most fish & other seafoods…


18.Tuna
19.Sardines
20.Trout
21.Salmon
22.Abalone
23.Bass (fresh water/sea)
24.Cod
25.Roe
26.Perch
27.Pollack
28.Halibut
29.Anchovy
30.Catfish
31.Mackerel
32.Flounder
33.Herring
34.Tilapia
35.Swordfish
36.Whiting
37.Grouper
38.Haddock
39.Snapper
[b]40.Crab
41.Crayfish[/b]
42.Mussels
43.Shrimp
44.Scallops
45.Oysters (half shell)
46.Frog legs
47.Terrapin (turtle)

Any nuts & seeds - High protein foods for vegetarians


48.Unsalted Cashews
49.Unsalted peanuts
50.Raw Almonds
51.Hazelnuts
52.Brazil Nuts
53.Pecans
54.Walnuts
55.Pine Nuts
56.Pistachio Nuts
57.Macadamia Nuts
58.Pistachio nuts
59.Hazelnuts and Filberts
60.Butternuts
61.Beechnuts
62.Pumpkin seeds
63.Sunflower seeds
64.Chia seeds

More high protein foods…


65.Hummus
66.Seitan.
67.Tempeh
68.Natural peanut butter
6[b]9.Natural cashew butter[/b]
70.Natural almond butter
71.Beef Jerky
72.Tofu & Soy products

Quick tip: try to get at least 30% of your total calories from protein because in a Danish study… People who got 30% of their calories from protein lost twice as much weight as people who ate less than 15% of their calories from protein and here's why…

Your body burns the most calories when digesting protein. See fast weight loss tip #7

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http://www.nowloss.com/Weight_Loss_foods.htm

ARES: This is why I will never again argue on NL, u never know who u are spending ur energy trying to convience. U already made ur plans right? Well guess what, those kindergaten kids that when u ask them what the wanna be in future and the respond, I wanna be a policeman, I wanna be a fire man, they too equally got all their plans figured out just like u.

_
Yeah...the difference between us being that [size=15pt]I've actually started to work towards it.[/size]

I don't call, but I'm pretty sure his inbox is overflowing from the 100+ sms's we exchange in a day. Lol
_
Please, mods, un-ban SimonAndal, as I've done absolutely nothing to warrant it. This is the second time I've been banned, as you can see from this handle.

It's gotta be any one of the numerous "terrorist" groups we have in Nigeria
_
Please, mods, un-ban SimonAndal, as I've done absolutely nothing to warrant it. This is the second time I've been banned, as you can see from this handle.

What the title says. I've been banned for no reason, and I won't stand it. Unban SimonAndal!

Please, mods, un-ban SimonAndal, as I've done absolutely nothing to warrant it. This is the second time I've been banned, as you can see from this handle.

It's me, SimonAndal. Again. I've been banned again! What did I do this time? Just woke up and found out I couldn't see the "Like" button, can't "Quote", "Create New Topic", "Modify" or "Reply". What's going on? Please if it's a ban kindly un-ban me as I've not violated any Nairaland terms of operation. Thanks.