African walnut is a powerful plant that has been notable for its exceptional advantages to human health. Botanically called Plukenetia conophora or Tetracarpidium conophorum, the African walnut is of the family of Euphorbiaceae. aside from its nuts, researchers have disclosed that alternative elements of this plant are highly vital for each medicative, therapeutic and pharmaceutical reasons. The African walnut (ukpa) may be a climber within the sense that it grows as a vine then settles at the apex of a supporting tree forming a cover and shade to other smaller plants and herbs.
It is best planted very near a tall, sturdy tree which will supply strong support and balance to the present heavy-weighted plant particularly once it's finally settled on the apex of the tree. Walnut acts is both medicative, therapeutic and stimulating in nature because of its high constituent of anthraquinones, tannins, saponins and alkaloids. different|completely different} countries and tribes have different names for this fruit starting from the African walnut (ukpa), Gabon nut, sida, conophor nut, howôtou, mpengwa, atsan, anamemila, bogüe, asala kaso, ouatou, Apopo, ngak, awusa, okwe, dibetou, akiouhia, séatou, sratou, okhue and asala.

Nutritional Values of the African walnut
African walnut is a wonderful supply of essential minerals, vitamins and phytonutrients required for the healthy functioning of the human’s body and that they include; thiamine, riboflavin, folic acid, vitamin B12 (vitamins B1, B2, B3, B5, B6, B9, B12, C and E), niacin, manganese, l-arginine, pyridoxine, selenium, melatonin, ascorbic acid, pantothenic acid, tocopherol, ellagic acid, polyphenols, omega-3 fatty acids and oleic acid.

Top ten Health advantages African walnut

1. Rich source of Vitamins and Minerals: African walnut contains vitamins like vitamin E,B6,B7, thiamin, folate and additionally a rich supply of magnesium that is higly required by the body daily.

2. Presence of Omega three & six Fatty Acid: African walnut also contains a lot of omega 3 and six fatty acid that is very important for the body for disease hindrance, blood clotting, cell growth, and immune infection.

3. prevent Heart Disease: The nuts according to recent analysis carried out in the USA prevents {heart disease|heart condition|cardiopathy|cardiovascular disease} (Conary heart disease)it is said to contain amino acid 1-arginine that helps persons with heart disease, lower the risk of sudden cardiac death and supports healthful cholesterol level. it also contains very powerful antioxidant like flavonol morin, quinone juglone, and tannin tellimagrandin that are rare in most foods we tend to eat, this effective antioxidant helps control the heart of age connected deterioration.

4. helpful for Brain: Like I said before African walnut contains omega 3 fats, vitamin e and folate that is very required by the brain as its supports the area of memory, enhance cognitive functions, and increase inferential reasoning in adults.
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