According to new research, the number of people in the world with high blood pressure has reached 1.13 billion. The study, led by scientists at Imperial College London, reveals the number of people with high blood pressure has nearly doubled in 40 years.

What is high blood pressure?
The heart is a muscle that pumps blood around the body constantly during every second of our lives.
Blood that has low oxygen levels is pumped towards the lungs, where oxygen supplies are replenished. The oxygen rich blood is then pumped by the heart around the body to supply our muscles and cells. The pumping of blood creates pressure - blood pressure.
Anyone whose blood pressure is 140/90 mmHg or more for a sustained period is said to have high blood pressure, or hypertension.

Blood pressure is usually divided into five categories:
• Hypotension (low blood pressure)
Systolic mmHg 90 or less, or
Diastolic mmHg 60 or less
• Normal
Systolic mmHg 90-119, and
Diastolic mmHg 60-79
• Prehypertension
Systolic mmHg 120-139, or
Diastolic mmHg 80-89
• Stage 1 Hypertension
Systolic mmHg 140-159, or
Diastolic mmHg 90-99
• Stage 2 Hypertension
Systolic mmHg over 160, or
Diastolic mmHg over 100

Symptoms of high blood pressure
Most people with high blood pressure will not experience any symptoms until levels reach about 180/110 mmHg.
High blood pressure symptoms typically include:
• Headache - usually, this will last for several days.
• Nausea - a sensation of unease and discomfort in the stomach with an urge to vomit.
• Vomiting - less common than just nausea.
• Dizziness - Lightheadedness, unsteadiness, and vertigo.
• Blurred or double vision (diplopia).
• Epistaxis - nosebleeds.
• Palpitations - disagreeable sensations of irregular and/or forceful beating of the heart.
• Dyspnea - breathlessness, shortness of breath.

People who are diagnosed with high blood pressure should have their blood pressure checked frequently. Even if yours is normal, you should have it checked at least once every five years, and more often if you have any contributory factors.

Complications
If the hypertension is not treated or controlled the excessive pressure on the artery walls can lead to damage of the blood vessels (cardiovascular disease), as well as vital organs. The extent of damage depends on two factors; the severity of the hypertension and how long it goes on untreated.

Below is a list of some of the possible complications of high blood pressure:
• Stroke - blood flow to the brain is impaired by blockage or rupture of an artery to the brain, and brain cells die.
• Heart attack - heart muscle dies due to a loss of blood supply.
• Heart failure - the heart struggles to pump enough blood to meet the needs of the whole body. This happens because after pumping blood against higher pressure into the blood vessels the heart muscle thickens.
• Blood clot - some blood converts from a liquid into a solid (thrombus). Some blood clots can cause serious complications.
• Aneurysm - a bulge forms on the wall of a vein, artery or the heart. The wall is weakened and may rupture.
• Kidney disease - hypertension often damages the small blood vessels in the kidneys, resulting in kidneys that do not work properly. Eventually the kidneys can fail completely (kidney failure).
• Eyes (hypertensive retinopathy) - untreated hypertension can lead to thickened, narrowed or torn blood vessels in the eyes, which can lead to vision loss.
• Metabolic syndrome - this is a disorder of the body's metabolism, including an enlarged waistline, low blood HDL levels (the good cholesterol), hypertension, and high levels of insulin. If the patient has hypertension he/she is more likely to have other components of metabolic syndrome, significantly raising the risk of diabetes, stroke and heart disease.
• Cognitive and memory problems - if the high blood pressure continues untreated the patient's ability to remember things, learn and understand concepts may be eventually become affected.

Causes
When referring to the causes of high blood pressure, it is divided into two categories:
• Essential high blood pressure (primary high blood pressure) - no cause has been identified.
• Secondary high blood pressure - the high blood pressure has an underlying cause, such as kidney disease, or a specific medication the patient is taking.

The risk of developing hypertension increases as people age.
Even though there is no identifiable cause for essential high blood pressure, there is strong evidence linking some risk factors to the likelihood of developing the condition. Most of the causes below are essential high blood pressure risk factors; there are also a couple of secondary high blood pressure examples:

1) Age
The older you are the higher your risk of having high blood pressure.
2) Family history
If you have close family members with hypertension, your chances of developing it are significantly higher. An international scientific study identified eight common genetic differences that may increase the risk of high blood pressure.
3) Temperature
A study that monitored 8,801 participants over the age of 65 found that systolic and diastolic blood pressure values differed significantly across the year and according to the distribution of outdoor temperature. Blood pressure was lower when it got warmer, and rose when it got colder.
4) Ethnic background
Evidence indicates that people with African or South Asian ancestry have a higher risk of developing hypertension, compared to people with predominantly Caucasian or Amerindian (indigenous of the Americas) ancestries.
5) Obesity and overweight
Both overweight and obese people are more likely to develop high blood pressure, compared to people of normal weight.
6) Some aspects of gender
In general, high blood pressure is more common among adult men than adult women. However, after the age of 60 both men and women are equally susceptible.
7) Physical inactivity
Lack of exercise, as well as having a sedentary lifestyle, raises the risk of hypertension.
Smoking
Smoking causes the blood vessels to narrow, resulting in higher blood pressure. Smoking also reduces the blood's oxygen content so the heart has to pump faster in order to compensate, causing a rise in blood pressure.
9) Alcohol intake
People who drink regularly have higher systolic blood pressure than people who do not, according to researchers. They found that systolic blood pressure levels are about 7 mmHg higher in frequent drinkers than in people who do not drink.
10) High salt intake
Researchers reported that societies where people don't eat much salt have lower blood pressure than places where people eat a lot of salt.
11) High fat diet
Many health professionals say that a diet high in fat leads to a raised high blood pressure risk. However, most dietitians stress that the problem is not how much fat is consumed, but rather what type of fats.
Fats sourced from plants such as avocados, nuts, olive oil, and omega oils are good for you. Saturated fats, which are common in animal-sourced foods, as well as trans fats, are bad for you.
12) Mental stress
Various studies have offered compelling evidence that mental stress, especially over the long term, can have a serious impact on blood pressure. One study suggested that the way that air traffic controllers handle stress can affect whether they are at risk of developing high blood pressure later in life.
13) Diabetes
People with diabetes are at a higher risk of developing hypertension. Among patients with type 1 diabetes, high blood sugar is a risk factor for incident hypertension - effective and consistent blood sugar control, with insulin, reduces the long-term risk of developing hypertension.
People with type 2 diabetes are at risk of hypertension due to high blood sugar, as well as other factors, such as overweight and obesity, certain medications, and some cardiovascular diseases.
14) Psoriasis
A study that followed 78,000 women for 14 years found that having psoriasis was linked to a higher risk of developing high blood pressure and diabetes. Psoriasis is an immune system condition that appears on the skin in the form of thick, red scaly patches.
15) Pregnancy
Pregnant women have a higher risk of developing hypertension than women of the same age who are not pregnant. It is the most common medical problem encountered during pregnancy, complicating 2% to 3% of all pregnancies.

TREATMENT
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For enquiries, Call or Text 08020671080. Nationwide delivery is available!
Live healthy, enjoy life!